Reflections
A collection of reflections — part food, part life, all rooted in living with awareness. Thoughts on gluten-free living, gentle growth, and what it means to find balance in the everyday.
How to Host a Gluten-Free Thanksgiving Thanksgiving is a time of gratitude and tradition — gathering, sharing, and slowing down together. With a few mindful gluten-free swaps, the table can feel...
She Asked Me… “What Does Gluten-Free Even Mean?” A simple, heartfelt conversation at my local market reminded me how many people are still curious about what “gluten-free” really...
Why More People Are Eating Gluten-Free These Days (and it’s not a trend) Beyond the trend: a reflection on the deeper reasons people choose gluten-free living — and how understanding someone’s...